At First Watch, you can enjoy a wide variety of breakfast, brunch, and lunch options. Their offerings include seasonal specials, classic favorites, healthier dishes, griddle items, egg-based meals, omelets, power bowls, salads, sandwiches, and a kids’ menu. They also serve a variety of beverages, including freshly squeezed juices and specialty coffees.
Popular items include Avocado Toast ($15.65), Lemon Ricotta Pancakes ($15.07), and Million Dollar Bacon ($7.30). The Tri-Fecta, which includes eggs, meat, and a pancake or waffle, is priced at $15.65. Those seeking healthier options can enjoy the Power Wrap for $13.91.
First Watch is renowned for its commitment to serving fresh, made-to-order meals. Signature dishes like the Chickichanga ($16.23), Farmhouse Hash ($16.58), and Elevated Egg Sandwich ($16.00) highlight their dedication to quality ingredients. Another standout item that reflects their innovative approach to classic dishes is the Floridian French Toast, priced at $16.00.
Founded in 1983 in Pacific Grove, California, First Watch has grown significantly over the years. As of 2025, the company operates over 570 restaurants across 30 U.S. states, with its headquarters in Bradenton, Florida. The brand continues to expand, with plans to open up to 64 new locations in the near future.
First Watch offers a diverse menu that caters to various tastes and dietary preferences. Options range from the AM Superfoods Bowl ($15.65) to the Pesto Chicken Quinoa Bowl ($15.07). Their beverage selection includes options like the Kale Tonic and Morning Meditation juices, priced at $6.72 each. With a focus on freshness and quality, First Watch remains a popular daytime dining choice.
Would you like utensils?
Name
Price
Calories
Utensils (Select only once per order)
Summer Seasonal Menu
Name
Price
Calories
Million Dollar Bacon
$7.30
250 Cal.
Elote Breakfast Burrito
$17.74
1570 Cal.
Shrimp & Grits
$17.97
710 Cal.
Strawberry Tres Leches French Toast
$17.16
840 Cal.
Watermelon Wakeup
$6.72
120 Cal.
Blueberry Lemon Cornbread
$7.53
1040 Cal.
Classic Favorites
Name
Price
Calories
Tri-Fecta
$15.65
660 – 1210 Cal.
Traditional
$15.65
930 – 1390 Cal.
The Healthier Side
Name
Price
Calories
Avocado Toast
$15.65
640 Cal.
Power Wrap
$13.91
500 Cal.
AM Superfoods Bowl
$15.65
960 Cal.
Healthy Turkey
$16.00
540 Cal.
From the Griddle
Name
Price
Calories
Two Multigrain Pancakes
$11.59
520 – 1260 Cal.
Multigrain Pancake
$9.27
520 – 1260 Cal.
French Toast
$13.91
660 Cal.
Belgian Waffle
$13.33
440 Cal.
Floridian French Toast
$16.00
730 Cal.
Lemon Ricotta Pancakes
$15.07
1100 Cal.
Egg-sclusives
Name
Price
Calories
Chickichanga
$16.23
1180 Cal.
Farmhouse Hash
$16.58
1310 Cal.
Market Hash
$16.58
1200 Cal.
Farm Stand Breakfast Tacos
$16.00
970 Cal.
Elevated Egg Sandwich
$16.00
1050 Cal.
Biscuits & Turkey Sausage Gravy With Eggs
$15.42
950 Cal.
Omelets & Frittatas
Name
Price
Calories
Frittata Rustica
$15.65
720 Cal.
Bacado Omelet
$16.58
740 Cal.
The Works Omelet
$16.58
720 Cal.
Smoked Salmon & Roasted Vegetable Frittata
$16.23
680 Cal.
Chili Chorizo
$15.65
730 Cal.
Power Bowls
Name
Price
Calories
Pesto Chicken Quinoa Bowl
$15.07
650 Cal.
Power Breakfast Quinoa Bowl
$15.07
860 Cal.
Salads
Name
Price
Calories
Sweet Honey Pecan Salad
$15.07
860 Cal.
Chicken Avocado Chop Salad
$15.07
730 Cal.
Superfood Kale Salad
$15.07
820 Cal.
Cobb Salad
$15.07
680 Cal.
Sandwiches
Name
Price
Calories
Ham & Gruyere Melt
$16.00
880 Cal.
Monterey Club
$16.00
1020 Cal.
BLTE
$15.42
1120 Cal.
Market Veggie Sandwich
$15.07
790 Cal.
Roast Beef & Havarti Sandwich
$17.16
1100 Cal.
Two For You
Name
Price
Calories
1/2 Sandwich & Soup
$13.68
1/2 Salad & Soup
$13.68
1/2 Sandwich & Salad
$13.68
Sides
Name
Price
Calories
Million Dollar Bacon
$7.30
250 Cal.
Fresh Seasoned Potatoes
$4.28
320 Cal.
Fresh Seasonal Fruit
$5.44
80 Cal.
Side Two Eggs
$5.56
140 – 220 Cal.
Bob’s Red Mill Cheese Grits
$4.05
180 Cal.
English Muffin
$2.89
330 Cal.
Hardwood Smoked Bacon
$6.37
160 Cal.
Turkey Sausage
$5.67
220 Cal.
Chicken Apple Sausage Patty
$5.67
180 Cal.
Grab N Go GF Marshmallow Treat
$3.47
250 Cal.
Pork Sausage
$5.67
460 Cal.
Lemon Dressed Organic Mixed Greens
$4.16
70 Cal.
Grab N Go GF Brownie
$3.47
340 Cal.
Side of Sliced Avocado
$3.47
Side Toast
$2.89
Bowl of Soup
$5.79
180 Cal.
Gluten Free Toast
$2.89
150 Cal.
Grab N Go Salted Caramel Cookie
$3.47
350 Cal.
Smoked Ham
$5.67
160 Cal.
Bob’s Red Mill Grits
$4.05
180 Cal.
Side One Egg
$3.24
70 – 110 Cal.
Freshly Baked Muffin of the Day
$4.05
460 – 590 Cal.
Million Dollar Potatoes
$6.60
460 Cal.
Biscuits & Gravy
$6.83
440 Cal.
The Juice Bar
Name
Price
Calories
Kale Tonic
$6.72
130 Cal.
Morning Meditation
$6.72
140 Cal.
Purple Haze
$6.72
230 Cal.
Watermelon Wakeup
$6.72
120 Cal.
Iced Coffee
Name
Price
Calories
Iced Coffee
$4.63
180 Cal.
Honey Caramel Crunch
$6.60
320 Cal.
Mint Mocha
$6.60
230 Cal.
Cold Brew Coffee
$5.32
Beverages
Name
Price
Calories
100% Cold Squeezed Orange Juice
$4.63
Kale Tonic
$6.72
Iced Coffee
$4.63
Project Sunrise Coffee
$4.63
Morning Meditation
$6.72
Purple Haze
$6.72
Apple Juice
$4.63
Grapefruit Juice
$4.63
Hot Chocolate
$4.63
Fountain Beverage
$4.63
Fresh Brewed Iced Tea
$4.63
Milk
$4.63
Decaf Coffee
$4.63
Cold Brew Coffee
$5.32
Chocolate Milk
$4.63
Large Oat Milk
$5.56
Kids First
Name
Price
Calories
Kids Pancake
$8.80
720 – 870 Cal.
Kids Bacon & Egg
$8.80
410 Cal.
Kids French Toast
$8.80
470 – 620 Cal.
Kids Grilled Cheese
$8.80
820 Cal.
Kids Granola Bowl
$8.80
530 Cal.
Kids Half Waffle
$8.80
380 – 530 Cal.
Families, Groups & Groceries
Name
Price
Calories
The “Good Morning” Pack (for two)
$28.99
2040 Cal.
The “Good Morning” Pack (for four)
$52.19
4070 Cal.
Project Sunrise Coffee Tote (96 oz)
$23.19
House-Made Granola
$6.14
Project Sunrise Retail Coffee
$9.62
First Watch Cookbook
$32.47
JQ Louise
Here, I write about the local restaurants and dishes that capture the true spirit of our city, from beloved neighborhood joints to the latest up-and-coming spots. And, of course, I also take the time to rate them based on everything from taste to atmosphere—because who doesn’t love a good ranking?
