First Watch Menu With Prices 2025
At First Watch, you can enjoy a wide variety of breakfast, brunch, and lunch options. Their offerings include seasonal specials, classic favorites, healthier dishes, griddle items, egg-based meals, omelets, power bowls, salads, sandwiches, and a kids’ menu. They also serve a variety of beverages, including freshly squeezed juices and specialty coffees.
Popular items include Avocado Toast ($15.65), Lemon Ricotta Pancakes ($15.07), and Million Dollar Bacon ($7.30). The Tri-Fecta, which includes eggs, meat, and a pancake or waffle, is priced at $15.65. Those seeking healthier options can enjoy the Power Wrap for $13.91.
First Watch is renowned for its commitment to serving fresh, made-to-order meals. Signature dishes like the Chickichanga ($16.23), Farmhouse Hash ($16.58), and Elevated Egg Sandwich ($16.00) highlight their dedication to quality ingredients. Another standout item that reflects their innovative approach to classic dishes is the Floridian French Toast, priced at $16.00.
Founded in 1983 in Pacific Grove, California, First Watch has grown significantly over the years. As of 2025, the company operates over 570 restaurants across 30 U.S. states, with its headquarters in Bradenton, Florida. The brand continues to expand, with plans to open up to 64 new locations in the near future.
First Watch offers a diverse menu that caters to various tastes and dietary preferences. Options range from the AM Superfoods Bowl ($15.65) to the Pesto Chicken Quinoa Bowl ($15.07). Their beverage selection includes options like the Kale Tonic and Morning Meditation juices, priced at $6.72 each. With a focus on freshness and quality, First Watch remains a popular daytime dining choice.
Would you like utensils?
| Name | Price | Calories |
|---|---|---|
| Utensils (Select only once per order) |
Summer Seasonal Menu
First Watch’s seasonal menu rotates quarterly, featuring premium ingredients at their peak freshness:
- Million Dollar Bacon – $7.30 (250 Cal.) – Thick-cut bacon with brown sugar glaze, black pepper, and cayenne
- Elote Breakfast Burrito – $17.74 (1,570 Cal.) – Mexican street corn-inspired with chorizo, scrambled eggs, pepper jack
- Shrimp & Grits – $17.97 (710 Cal.) – Gulf shrimp over Bob’s Red Mill cheese grits with andouille sausage
- Strawberry Tres Leches French Toast – $17.16 (840 Cal.) – Brioche soaked in tres leches custard, fresh strawberries
- Watermelon Wakeup – $6.72 (120 Cal.) – Cold-pressed watermelon juice with mint and lime
- Blueberry Lemon Cornbread – $7.53 (1,040 Cal.) – House-made cornbread with blueberry compote and honey butter
| Name | Price | Calories |
|---|---|---|
| Million Dollar Bacon | $7.30 | 250 Cal. |
| Elote Breakfast Burrito | $17.74 | 1570 Cal. |
| Shrimp & Grits | $17.97 | 710 Cal. |
| Strawberry Tres Leches French Toast | $17.16 | 840 Cal. |
| Watermelon Wakeup | $6.72 | 120 Cal. |
| Blueberry Lemon Cornbread | $7.53 | 1040 Cal. |
Classic Favorites
All-Day Breakfast Combinations
First Watch’s most popular items combine multiple breakfast elements for complete meals:
- Tri-Fecta – $15.65 (660-1,210 Cal.) – Two eggs any style, choice of meat, fresh seasoned potatoes, toast
- Traditional – $15.65 (930-1,390 Cal.) – Enhanced version with additional sides and premium ingredients
These combinations offer excellent value by bundling core breakfast items at a price point lower than ordering components separately.
| Name | Price | Calories |
|---|---|---|
| Tri-Fecta | $15.65 | 660 – 1210 Cal. |
| Traditional | $15.65 | 930 – 1390 Cal. |
The Healthier Side
Health-Conscious Menu Category
Designed for customers prioritizing nutrition without sacrificing flavor:
- Avocado Toast – $15.65 (640 Cal.) – Multigrain bread, smashed avocado, heirloom tomatoes, everything seasoning
- Power Wrap – $13.91 (500 Cal.) – Egg whites, turkey, spinach, tomatoes in spinach tortilla
- AM Superfoods Bowl – $15.65 (960 Cal.) – Quinoa, kale, sweet potatoes, avocado, poached egg
- Healthy Turkey – $16.00 (540 Cal.) – Lean turkey breast sandwich with avocado spread
Each item provides complete nutritional information, supporting customers’ dietary tracking goals.
| Name | Price | Calories |
|---|---|---|
| Avocado Toast | $15.65 | 640 Cal. |
| Power Wrap | $13.91 | 500 Cal. |
| AM Superfoods Bowl | $15.65 | 960 Cal. |
| Healthy Turkey | $16.00 | 540 Cal. |
From the Griddle
Pancakes, Waffles & French Toast
First Watch’s griddle specialties use premium ingredients and house-made batters:
Pancake Options:
- Multigrain Pancake (Single) – $9.27 (520-1,260 Cal.)
- Two Multigrain Pancakes – $11.59 (520-1,260 Cal.)
- Lemon Ricotta Pancakes – $15.07 (1,100 Cal.) – Signature item with lemon zest and ricotta cheese
French Toast & Waffles:
- French Toast – $13.91 (660 Cal.) – Thick-cut brioche with cinnamon butter
- Belgian Waffle – $13.33 (440 Cal.) – Light, crispy texture with pearl sugar
- Floridian French Toast – $16.00 (730 Cal.) – Orange-scented custard with tropical elements
The calorie ranges reflect various topping combinations and preparation methods.
| Name | Price | Calories |
|---|---|---|
| Two Multigrain Pancakes | $11.59 | 520 – 1260 Cal. |
| Multigrain Pancake | $9.27 | 520 – 1260 Cal. |
| French Toast | $13.91 | 660 Cal. |
| Belgian Waffle | $13.33 | 440 Cal. |
| Floridian French Toast | $16.00 | 730 Cal. |
| Lemon Ricotta Pancakes | $15.07 | 1100 Cal. |
Egg-sclusives
Creative Egg-Based Dishes
First Watch’s signature category featuring innovative breakfast combinations:
- Chickichanga – $16.23 (1,180 Cal.) – Breakfast burrito-inspired dish with scrambled eggs, chorizo
- Farmhouse Hash – $16.58 (1,310 Cal.) – Fresh seasoned potatoes with eggs, vegetables, cheese
- Market Hash – $16.58 (1,200 Cal.) – Seasonal vegetable version with market-fresh ingredients
- Farm Stand Breakfast Tacos – $16.00 (970 Cal.) – Scrambled eggs, chorizo, pepper jack in corn tortillas
- Elevated Egg Sandwich – $16.00 (1,050 Cal.) – Premium breakfast sandwich with artisanal ingredients
- Biscuits & Turkey Sausage Gravy With Eggs – $15.42 (950 Cal.) – House-made biscuits with sage sausage gravy
| Name | Price | Calories |
|---|---|---|
| Chickichanga | $16.23 | 1180 Cal. |
| Farmhouse Hash | $16.58 | 1310 Cal. |
| Market Hash | $16.58 | 1200 Cal. |
| Farm Stand Breakfast Tacos | $16.00 | 970 Cal. |
| Elevated Egg Sandwich | $16.00 | 1050 Cal. |
| Biscuits & Turkey Sausage Gravy With Eggs | $15.42 | 950 Cal. |
Omelets & Frittatas
Artisan Egg Preparations
Hand-folded omelets and baked frittatas showcase First Watch’s culinary expertise:
- Frittata Rustica – $15.65 (720 Cal.) – Italian-style baked eggs with seasonal vegetables
- Bacado Omelet – $16.58 (740 Cal.) – Signature omelet with bacon, avocado, cheese
- The Works Omelet – $16.58 (720 Cal.) – Loaded with multiple meats, vegetables, cheese
- Smoked Salmon & Roasted Vegetable Frittata – $16.23 (680 Cal.) – Premium frittata with Pacific salmon
- Chili Chorizo – $15.65 (730 Cal.) – Spicy chorizo omelet with peppers and cheese
All omelets include choice of toast and fresh seasoned potatoes or fresh fruit.
| Name | Price | Calories |
|---|---|---|
| Frittata Rustica | $15.65 | 720 Cal. |
| Bacado Omelet | $16.58 | 740 Cal. |
| The Works Omelet | $16.58 | 720 Cal. |
| Smoked Salmon & Roasted Vegetable Frittata | $16.23 | 680 Cal. |
| Chili Chorizo | $15.65 | 730 Cal. |
Power Bowls
Nutrient-Dense Bowl Concepts
Grain-based bowls combining superfoods, proteins, and vegetables:
- Pesto Chicken Quinoa Bowl – $15.07 (650 Cal.) – Grilled chicken, quinoa, pesto, seasonal vegetables
- Power Breakfast Quinoa Bowl – $15.07 (860 Cal.) – Morning-focused bowl with eggs, quinoa, avocado
These bowls cater to health-conscious diners seeking complete nutrition in a single dish.
| Name | Price | Calories |
|---|---|---|
| Pesto Chicken Quinoa Bowl | $15.07 | 650 Cal. |
| Power Breakfast Quinoa Bowl | $15.07 | 860 Cal. |
Salads
Lunch-Focused Salad Menu
First Watch’s salad selection emphasizes seasonal ingredients and house-made dressings:
- Sweet Honey Pecan Salad – $15.07 (860 Cal.) – Mixed greens, candied pecans, goat cheese, honey vinaigrette
- Chicken Avocado Chop Salad – $15.07 (730 Cal.) – Grilled chicken, avocado, bacon, blue cheese
- Superfood Kale Salad – $15.07 (820 Cal.) – Massaged kale, quinoa, dried cranberries, almonds
- Cobb Salad – $15.07 (680 Cal.) – Classic American salad with turkey, bacon, eggs, blue cheese
| Name | Price | Calories |
|---|---|---|
| Sweet Honey Pecan Salad | $15.07 | 860 Cal. |
| Chicken Avocado Chop Salad | $15.07 | 730 Cal. |
| Superfood Kale Salad | $15.07 | 820 Cal. |
| Cobb Salad | $15.07 | 680 Cal. |
Sandwiches
Gourmet Sandwich Selection
Premium sandwiches featuring artisanal breads and quality ingredients:
- Ham & Gruyere Melt – $16.00 (880 Cal.) – Honey ham, Swiss Gruyere cheese, Dijon mustard
- Monterey Club – $16.00 (1,020 Cal.) – Turkey club with avocado, bacon, pepper jack
- BLTE – $15.42 (1,120 Cal.) – Bacon, lettuce, tomato, egg sandwich upgrade
- Market Veggie Sandwich – $15.07 (790 Cal.) – Seasonal vegetable sandwich with hummus spread
- Roast Beef & Havarti Sandwich – $17.16 (1,100 Cal.) – Premium roast beef with creamy Havarti cheese
| Name | Price | Calories |
|---|---|---|
| Ham & Gruyere Melt | $16.00 | 880 Cal. |
| Monterey Club | $16.00 | 1020 Cal. |
| BLTE | $15.42 | 1120 Cal. |
| Market Veggie Sandwich | $15.07 | 790 Cal. |
| Roast Beef & Havarti Sandwich | $17.16 | 1100 Cal. |
Two For You
Value-Driven Lunch Combinations
Flexible combinations allowing customers to mix and match menu categories:
- ½ Sandwich & Soup – $13.68
- ½ Salad & Soup – $13.68
- ½ Sandwich & Salad – $13.68
These combinations provide substantial portions at competitive pricing, ideal for lunch diners seeking variety.
| Name | Price | Calories |
|---|---|---|
| 1/2 Sandwich & Soup | $13.68 | |
| 1/2 Salad & Soup | $13.68 | |
| 1/2 Sandwich & Salad | $13.68 |
Sides
| Name | Price | Calories |
|---|---|---|
| Million Dollar Bacon | $7.30 | 250 Cal. |
| Fresh Seasoned Potatoes | $4.28 | 320 Cal. |
| Fresh Seasonal Fruit | $5.44 | 80 Cal. |
| Side Two Eggs | $5.56 | 140 – 220 Cal. |
| Bob’s Red Mill Cheese Grits | $4.05 | 180 Cal. |
| English Muffin | $2.89 | 330 Cal. |
| Hardwood Smoked Bacon | $6.37 | 160 Cal. |
| Turkey Sausage | $5.67 | 220 Cal. |
| Chicken Apple Sausage Patty | $5.67 | 180 Cal. |
| Grab N Go GF Marshmallow Treat | $3.47 | 250 Cal. |
| Pork Sausage | $5.67 | 460 Cal. |
| Lemon Dressed Organic Mixed Greens | $4.16 | 70 Cal. |
| Grab N Go GF Brownie | $3.47 | 340 Cal. |
| Side of Sliced Avocado | $3.47 | |
| Side Toast | $2.89 | |
| Bowl of Soup | $5.79 | 180 Cal. |
| Gluten Free Toast | $2.89 | 150 Cal. |
| Grab N Go Salted Caramel Cookie | $3.47 | 350 Cal. |
| Smoked Ham | $5.67 | 160 Cal. |
| Bob’s Red Mill Grits | $4.05 | 180 Cal. |
| Side One Egg | $3.24 | 70 – 110 Cal. |
| Freshly Baked Muffin of the Day | $4.05 | 460 – 590 Cal. |
| Million Dollar Potatoes | $6.60 | 460 Cal. |
| Biscuits & Gravy | $6.83 | 440 Cal. |
The Juice Bar
| Name | Price | Calories |
|---|---|---|
| Kale Tonic | $6.72 | 130 Cal. |
| Morning Meditation | $6.72 | 140 Cal. |
| Purple Haze | $6.72 | 230 Cal. |
| Watermelon Wakeup | $6.72 | 120 Cal. |
Iced Coffee
Cold Coffee Options
Premium iced coffee selections using First Watch’s Project Sunrise coffee blend:
- Iced Coffee – $4.63 (180 Cal.) – Classic iced coffee with choice of milk
- Cold Brew Coffee – $5.32 – Smooth, less acidic cold brewing method
- Honey Caramel Crunch – $6.60 (320 Cal.) – Iced coffee with caramel and crunchy topping
- Mint Mocha – $6.60 (230 Cal.) – Chocolate and mint iced coffee creation
| Name | Price | Calories |
|---|---|---|
| Iced Coffee | $4.63 | 180 Cal. |
| Honey Caramel Crunch | $6.60 | 320 Cal. |
| Mint Mocha | $6.60 | 230 Cal. |
| Cold Brew Coffee | $5.32 |
Beverages
| Name | Price | Calories |
|---|---|---|
| 100% Cold Squeezed Orange Juice | $4.63 | |
| Kale Tonic | $6.72 | |
| Iced Coffee | $4.63 | |
| Project Sunrise Coffee | $4.63 | |
| Morning Meditation | $6.72 | |
| Purple Haze | $6.72 | |
| Apple Juice | $4.63 | |
| Grapefruit Juice | $4.63 | |
| Hot Chocolate | $4.63 | |
| Fountain Beverage | $4.63 | |
| Fresh Brewed Iced Tea | $4.63 | |
| Milk | $4.63 | |
| Decaf Coffee | $4.63 | |
| Cold Brew Coffee | $5.32 | |
| Chocolate Milk | $4.63 | |
| Large Oat Milk | $5.56 |
Kids First
| Name | Price | Calories |
|---|---|---|
| Kids Pancake | $8.80 | 720 – 870 Cal. |
| Kids Bacon & Egg | $8.80 | 410 Cal. |
| Kids French Toast | $8.80 | 470 – 620 Cal. |
| Kids Grilled Cheese | $8.80 | 820 Cal. |
| Kids Granola Bowl | $8.80 | 530 Cal. |
| Kids Half Waffle | $8.80 | 380 – 530 Cal. |
Families, Groups & Groceries
| Name | Price | Calories |
|---|---|---|
| The “Good Morning” Pack (for two) | $28.99 | 2040 Cal. |
| The “Good Morning” Pack (for four) | $52.19 | 4070 Cal. |
| Project Sunrise Coffee Tote (96 oz) | $23.19 | |
| House-Made Granola | $6.14 | |
| Project Sunrise Retail Coffee | $9.62 | |
| First Watch Cookbook | $32.47 |
Calorie Transparency & Special Diets
First Watch provides complete calorie information for all menu items, supporting customers’ nutritional goals. The menu accommodates various dietary preferences:
Gluten-Free Options:
- Gluten-free toast available
- Gluten-free grab-and-go items
- Many naturally gluten-free items (eggs, meats, fresh fruit)
Vegetarian Selections:
- Market Veggie Sandwich
- AM Superfoods Bowl
- Various salads and sides
- Egg-based dishes
Lower-Calorie Choices:
- Power Wrap (500 calories)
- Fresh Seasonal Fruit (80 calories)
- Lemon Dressed Organic Mixed Greens (70 calories)
Value Analysis & Price Positioning
Cost-Effectiveness Strategies
Best Value Menu Items:
- Two For You Combinations ($13.68) – Substantial lunch portions
- Tri-Fecta ($15.65) – Complete breakfast cheaper than individual components
- Kids Menu Items ($8.80) – Full meals including sides and drinks
Premium Value Items:
- Lemon Ricotta Pancakes ($15.07) – Signature dish unique to First Watch
- Family Packs – 20-30% savings over individual orders
Price-Per-Calorie Analysis
- Highest Value: Elote Breakfast Burrito ($0.011 per calorie)
- Premium Positioning: Specialty coffee drinks ($0.021-0.029 per calorie)
- Sweet Spot: Most entrees range $0.013-0.018 per calorie
Seasonal Menu Rotation & Limited Time Offers
Quarterly Menu Evolution
First Watch refreshes approximately 25% of their menu quarterly, featuring:
Spring Menu (March-May):
- Fresh berry incorporations
- Lighter protein preparations
- Garden vegetable focuses
Summer Menu (June-August):
- Tropical fruit elements
- Cold-pressed juice innovations
- Grilling techniques
Fall Menu (September-November):
- Pumpkin and apple flavors
- Heartier preparations
- Comfort food innovations
Winter Menu (December-February):
- Citrus-forward items
- Warming spices
- Indulgent comfort foods
Limited Time Pricing Strategy
Seasonal items typically carry 10-15% premium over similar permanent menu items, reflecting premium ingredient costs and limited availability.
Location Variations & Regional Adaptations
Menu Consistency Across Markets
First Watch maintains 95% menu consistency across all locations, with minor regional variations:
Regional Specialties:
- Florida locations: Enhanced seafood selections
- Southwest markets: Spicier preparations
- Northeast regions: Heartier portion sizes
Pricing Variations by Market:
- Urban premium markets: 5-10% higher pricing
- Suburban locations: Standard pricing
- Secondary markets: Competitive adjustments
Ordering Options & Service Model
Service Delivery Methods
Dine-In Experience:
- Full-service table service
- Open kitchen concept
- Average meal duration: 45-60 minutes
Takeout Services:
- Online ordering platform
- Curbside pickup available
- Packaging designed for transport quality
Catering Options:
- Family packs for 2-4 people
- Large group coffee service
- Corporate breakfast packages
Peak Hour Considerations
Busiest Periods:
- Weekend mornings (8:00 AM – 11:00 AM)
- Weekday lunch (11:30 AM – 1:00 PM)
Optimal Visit Times:
- Weekday mid-morning (9:30 AM – 11:00 AM)
- Early lunch (11:00 AM – 11:30 AM)
Quality Standards & Ingredient Sourcing
Premium Ingredient Philosophy
First Watch emphasizes fresh, high-quality ingredients:
Signature Elements:
- Bob’s Red Mill grains and cereals
- Cage-free eggs exclusively
- Fresh-squeezed orange juice daily
- House-made granola and baked goods
Seasonal Sourcing:
- Local produce when available
- Peak-season fruit selections
- Regional dairy partnerships
Food Safety & Preparation Standards
All locations maintain strict food safety protocols with regular third-party audits and comprehensive staff training programs.
JQ Louise
Here, I write about the local restaurants and dishes that capture the true spirit of our city, from beloved neighborhood joints to the latest up-and-coming spots. And, of course, I also take the time to rate them based on everything from taste to atmosphere—because who doesn’t love a good ranking?
