The First Watch menu has breakfast, brunch, and lunch options. These include seasonal specialties, classic favorites, healthier options, griddle items, egg dishes, omelets, power bowls, salads, sandwiches, and a variety of beverages. All of these are reasonably priced. The price of Avocado Toast starts at $15.65.

Some of the most popular items on the First Watch menu include the Tri-Fecta for $15.65, the Lemon Ricotta Pancakes at $15.07, and the Million Dollar Bacon for $6.95. For a refreshing drink, try the Morning Meditation juice, which costs $6.25.-

First Watch Menu With Prices

First Watch is famous for its fresh, made-to-order dishes and for being open only during the day. Signature items like the Chickichanga are priced at $16.23, while the Power Breakfast Quinoa Bowl costs $14.84. Their seasonal menu includes unique items like the Parmesan Prosciutto Toast for $17.74.

Also check Taco Bell Menu Prices

First Watch was founded in 1983 in Pacific Grove, California. As of April 2025, the chain has over 570 locations across 30 states in the United States, and it plans to expand even more. The company keeps growing, bringing its fresh and innovative menu to more communities across the country.

First Watch has many different menu items to satisfy a variety of tastes. They have many omelets and frittatas to choose from. Some of the options include the Bacado Omelet, which costs $16.23, and the Frittata Rustica, which costs $15.42. Salads like the Superfood Kale Salad cost $14.84, and sandwiches like the Monterey Club cost $15.65. Kids can get a meal for $8.80.

Jump Start Seasonal Menu

Parmesan Prosciutto Toast$17.74
Carne Asada Hash$18.32
Raspberry Ricotta French Toast$16.23
Blue Booster$6.48
Million Dollar Bacon$6.95

Classic Favorites

Traditional$15.65
Tri-Fecta$15.65

The Healthier Side

Avocado Toast$15.65
Healthy Turkey$15.65
AM Superfoods Bowl$15.65
Power Wrap$13.68

From the Griddle

Multigrain Pancake$9.27
Two Multigrain Pancakes$11.59
Lemon Ricotta Pancakes$15.07
Belgian Waffle$12.75
French Toast$13.68
Floridian French Toast$16.00

Egg-sclusives

Chickichanga$16.23
Elevated Egg Sandwich$15.65
Biscuits & Turkey Sausage Gravy With Eggs$15.07
Farmhouse Hash$16.23
Market Hash$16.23

Omelets & Frittatas

Bacado Omelet$16.23
Chili Chorizo$15.65
The Works Omelet$16.23
Frittata Rustica$15.42
Smoked Salmon & Roasted Vegetable Frittata$16.23

Power Bowls

Power Breakfast Quinoa Bowl$14.84
Pesto Chicken Quinoa Bowl$14.84

Salads

Superfood Kale Salad$14.84
Chicken Avocado Chop Salad$14.84
Cobb Salad$14.84
Sweet Honey Pecan Salad$14.84

Sandwiches

Monterey Club$15.65
BLTE$14.84
Market Veggie Sandwich$14.84
Roast Beef & Havarti Sandwich$16.81
Ham & Gruyere Melt$15.65

Two For You

1/2 Sandwich & Soup$13.33
1/2 Salad & Soup$13.33
1/2 Sandwich & Salad$13.33

Sides

Million Dollar Bacon$6.95
Side Two Eggs$5.32
Side One Egg$3.00
Fresh Seasoned Potatoes$4.28
Million Dollar Potatoes$6.60
Fresh Seasonal Fruit$5.44
Bob’s Red Mill Grits$4.05
Bob’s Red Mill Cheese Grits$4.05
Biscuits & Gravy$6.83
Hardwood Smoked Bacon$6.37
Pork Sausage$5.67
Smoked Ham$5.67
Chicken Apple Sausage Patty$5.67
Turkey Sausage$5.67
Side Toast$2.89
English Muffin$2.89
Gluten Free Toast$2.89
Freshly Baked Muffin of the Day$4.05
Lemon Dressed Organic Mixed Greens$4.16
Bowl of Soup$5.79
Side of Sliced Avocado$3.47
Grab N Go GF Marshmallow Treat$3.47
Grab N Go GF Brownie$3.47
Grab N Go Salted Caramel Cookie$3.47

The Juice Bar

Blue Booster$6.48
Purple Haze$6.25
Morning Meditation$6.25
Kale Tonic$6.25

Iced Coffee

Mint Mocha$6.48
Honey Caramel Crunch$6.48
Iced Coffee$4.63
Cold Brew Coffee$5.21

Beverages

Project Sunrise Coffee$4.63
Cold Brew Coffee$5.21
Iced Coffee$4.63
Decaf Coffee$4.63
Fresh Brewed Iced Tea$4.63
Hot Chocolate$4.63
Milk$4.63
Fountain Beverage$4.63
100% Cold Squeezed Orange Juice$4.63
Grapefruit Juice$4.63
Apple Juice$4.63
Morning Meditation$6.25
Kale Tonic$6.25
Purple Haze$6.25
Chocolate Milk$4.63
Large Oat Milk$5.56

Kids First

Kids Half Waffle$8.80
Kids Bacon & Egg$8.80
Kids Pancake$8.80
Kids Granola Bowl$8.80
Kids French Toast$8.80
Kids Grilled Cheese$8.80

Families, Groups & Groceries

The \Good Morning\” Pack (for two)”$28.99
The \Good Morning\” Pack (for four)”$52.19
Project Sunrise Coffee Tote (96 oz)$23.19
Loaf of Seed’licious Bread$9.27
House-Made Granola$6.14
Project Sunrise Retail Coffee$9.62
First Watch Cookbook$32.47

I ate brunch at First Watch in Boise, Idaho. It was a nice place to start my day. The place had a bright and cozy feel, with plenty of natural light and friendly service. I ordered the Parmesan Prosciutto Toast and a Morning Meditation Juice. The toast was full of flavor: the bread was crispy, the prosciutto was salty, and the parmesan cheese was just the right amount. The juice was fresh and tangy, and it went well with the meal. Everything was served quickly, and the staff was welcoming without being overbearing. I spent just under $24, and for the quality and freshness, I’d say it was worth it.

JQ Louise

Here, I write about the local restaurants and dishes that capture the true spirit of our city, from beloved neighborhood joints to the latest up-and-coming spots. And, of course, I also take the time to rate them based on everything from taste to atmosphere—because who doesn’t love a good ranking?